So my good friend and client :)Ryan Nickulas will be staring in the reality TV show The Alist (Logo Network). We have done some great things to get him camera ready shape. Lots of plyometrics, cardio, and strength training. Not to mention the HUGE improvement he has made to his eating habits. I am super proud of him for the commitment he has made to change his lifestyle. He may fall of the wagon with a slice of pizza or two but... if that's the worst I have to deal with hallelujah.
Read About The Alist Here
Friday
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